Experience the revitalising power of our dynamic sports and remedial massage therapy, designed for active individuals.

Tailored to combat sports-related stresses and injuries and enhance physical performance, this therapy integrates deep tissue techniques, strategic stretching and muscle mobilisation to release tension, alleviate pain and promote a faster recovery.

Ideal for those seeking improved flexibility, addressing muscular imbalances and achieve an optimal state of wellbeing.

Book your Sports and Remedial Massage Therapy today and unlock the full potential of your physical performance and recovery!

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"I've been struggling with tension around my neck and shoulders and a tight lower back for months. The personalised treatment I was given targeted all my problem areas and I could feel the difference right away.

I've never felt better! I highly recommend their services to anyone”

— Aiden

Unlock your pathway to recovery with our specialised Injury Recovery & Rehabilitation Massage Therapy.

This comprehensive approach combines the healing power of massage therapy and muscle activation with targeted rehabilitation exercises to support and expedite your journey back to full health and mobility.

Our expert therapists tailor each session to your specific injury, utilising a blend of deep tissue massage, myofascial release and trigger point therapy to alleviate pain, reduce swelling and promote tissue repair.

Paired with a personalised set of rehabilitation exercises, designed to strengthen weakened areas, improve flexibility and restore function, this therapy is ideal for anyone looking to overcome injuries and reclaim their active lifestyle.

Whether you're recovering from sports injuries, accidents or surgical procedures, our dedicated team is here to guide you through each step of your rehabilitation, ensuring a safe, effective and holistic recovery process.

Book your Injury & Rehabilitation Massage Therapy and embark on your journey to optimal recovery and well-being!

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“Had a great experience with My Therapy Massage.

Nathan was knowledgeable, caring and professional in dealing with my lower back pain issue. The exercises he provided have helped me get back into the sport and activities that I love.

Thanks a million, Nathan!”

— Anna Jordan

Embark on a 6-week rejuvenation and performance enhancement journey with our specialised massage packages for runners, cyclists and weightlifters.

Each package includes a weekly massage treatment focusing on sport-specific muscle groups and recovery needs unique to you and your sport.

Experience transformative benefits that boost endurance, strength and overall physical wellness. Perfect for athletes striving for peak performance and optimal recovery.

Book your 6-week massage package today and elevate your athletic performance and recovery!

My Therapy Runners Package:

Dedicated to addressing the high-impact stress that running places on the body, this package offers massages that target the lower back, legs and feet. By improving circulation, reducing muscle tightness and speeding up injury recovery times, the My Therapy Runners Package helps enhance your running economy and stride length.

Over the 6-week period, runners can expect reduced muscle soreness, increased flexibility and a noticeable improvement in performance and comfort.

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"My goal has always been to improve my running efficiency and stride length and the My Therapy Runners Package did just that. Over the 6 weeks, the tailored massages relieved stress in my legs and lower back while increasing my flexibility. If you’re a runner looking to elevate your performance this package is a game-changer!"

— Mel

My Therapy Cyclists Package:

Cycling demands prolonged periods in a static posture, putting immense pressure on the shoulders, lower back, hips and legs. Our package focuses on relieving muscle stiffness, enhancing joint mobility and improving blood flow to these critical areas. The repetitive treatments aim to resolve muscle imbalances and enhance recovery, allowing for greater power output and endurance on the bike.

By the end of the 6-weeks, cyclists will experience an uplift in pedal efficiency and a reduction in time taken to recover between rides.

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"I cycle long distances every weekend and the resulting stiffness and aches were affecting my performance. The My Therapy Cyclists Package has really made a difference. Over six weeks, my lower back and shoulders have felt less strained and my flexibility has improved substantially. My recovery times have decreased and I feel stronger and more efficient on the bike. For any cyclist looking to boost their performance and recovery, this package is a must-try!"

— George

My Therapy Weightlifters Recovery Package:

Weightlifting challenges the body with intensive loads, necessitating a focus on muscle recovery and the prevention of strain injuries.

This package focuses on the core and upper and lower body muscle groups that are crucial for lifting performance. Through techniques that promote muscular health and restore range of motion, these massages work to alleviate soft tissue strains and enhance muscle recovery.

Over the course of 6-weeks, weightlifters will notice improved strength, a decrease in delayed onset muscle soreness and an overall boost in training efficiency.

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"I’ve always struggled with muscle strains and tightness from my intensive weightlifting sessions. The My Therapy Weightlifters Recovery Package was exactly what I needed. The specialised techniques helped restore my range of motion. I noticed a remarkable improvement in my muscle recovery and training efficiency over the 6-week period. My strength has increased and I feel more prepared for my workouts. Totally worth it!"

— Ari

Key benefits of the 6-Week Packages:

Enhanced Performance:

Regular sport-specific massages contribute to more efficient muscle function and athletic performance.

Injury Prevention:

By addressing potential repetitive strain injuries early, massages will help keep you in the game longer and with minimal setbacks.

Faster Recovery:

Improved blood circulation and lymphatic drainage accelerate recovery, reducing downtime between training sessions.

Increased Flexibility:

A consistent focus on flexibility helps prevent injuries and can improve the efficiency of your movements, irrespective of your sport.

Mental Clarity:

Beyond the physical benefits, the relaxation effect of regular massages can improve focus and reduce stress, contributing to better overall performance.

Embarking on this 6-week massage therapy journey supports not just your physical aspirations but your overall well-being, ensuring you're both mentally and physically prepared to tackle your athletic goals with renewed vigor.

Enhanced Performance:

Regular sport-specific massages contribute to more efficient muscle function and athletic performance.

Injury Prevention:

By addressing potential repetitive strain injuries early, massages will help keep you in the game longer and with minimal setbacks.

Faster Recovery:

Improved blood circulation and lymphatic drainage accelerate recovery, reducing downtime between training sessions.

Increased Flexibility:

A consistent focus on flexibility helps prevent injuries and can improve the efficiency of your movements, irrespective of your sport.

Mental Clarity:

Beyond the physical benefits, the relaxation effect of regular massages can improve focus and reduce stress, contributing to better overall performance.

Embarking on this 6-week massage therapy journey supports not just your physical aspirations but your overall well-being, ensuring you're both mentally and physically prepared to tackle your athletic goals with renewed vigor.