A massage or treatment room with a massage table draped in a white sheet and black cover, a small wooden stool, a potted plant on the windowsill, and folded black towels on the table.

Welcome to My Therapy Massage

Experience the Healing Power of Specialised Massage Therapy in Muswell Hill, North London

Let Us Help You

We believe in a holistic approach to wellness. By considering factors like your lifestyle and stress levels, we create a comprehensive treatment plan that not only addresses your immediate concerns but also promotes lasting health and vitality.

A man standing in front of a glass wall, smiling, wearing a black athletic outfit, with a massage table covered with folded towels nearby in a bright room with windows and blinds.

About My Therapy Massage

At My Therapy Massage we understand the intricacies of anatomy and physiology allowing us to delve deep and address the root causes of your discomfort or pain.  Our specialised services, including cupping therapy and myofascial release, have a proven track record in managing pain and aiding injury rehabilitation effectively.

We believe in a holistic approach to wellness. By considering factors like your lifestyle, nutrition and stress levels, we create a comprehensive treatment plan that not only addresses your immediate concerns but also promotes lasting health and vitality.

A collage of five photos showing various physical therapy and massage treatment techniques for muscle pain and rehabilitation, including cupping therapy, joint manipulation, stretching, and massage.

My Therapy Treatments

  • £90.00

    Treatment Duration: 60 minutes

    Discover Lasting Relief with our Remedial Massage Therapy

    Are you navigating chronic pain, muscular imbalances, or the lingering effects of physical stress?

    We offer Remedial Massage Therapy that goes beyond temporary relief. We leverage our unique My Therapy Method to provide a truly in-depth, targeted approach to healing, particularly beneficial for those managing persistent conditions and seeking a pathway to sustained well-being.

    This isn't just about general relaxation; it's a precise therapeutic intervention designed to restore balance, alleviate discomfort, and help you achieve an optimal state of physical and mental health.

    Book now

  • £90.00

    Treatment Duration: 60 minutes

    Optimise Your Performance with our Sports Massage Therapy

    Are you an active individual or an athlete committed to pushing your limits?

    You understand that peak performance, rapid recovery, and injury prevention are paramount. Our Sports Massage Therapy isn't just about general relaxation; it's a revitalising, targeted therapy specifically designed to meet the rigorous demands of your active lifestyle, supercharged by our unique My Therapy Method.

    While traditional sports massage offers benefits, our approach goes deeper. We don't just work the muscles; we integrate advanced therapeutic techniques to enhance your physical capabilities, address root causes of discomfort, and keep you in optimal shape for your sport.

    Book now

  • £120.00

    Treatment Duration: 80 minutes

    When a soft tissue injury occurs, effective and precise therapy is crucial for a full recovery. Our Soft Tissue & Injury Rehabilitation Therapy is a specialised service designed to address the unique needs of your injury. Unlike a standard massage, this is a comprehensive, therapeutic approach powered by our unique My Therapy Method to accelerate your body's natural healing process and prevent future issues.

    This therapy is ideal for individuals with a specific soft tissue injury, such as a muscle strain, ligament sprain, or post-surgical recovery, who require a detailed assessment and a targeted treatment plan for optimal recovery.

    Book now

  • £140.00

    Treatment Duration: 90 minutes

    Experience the Pinnacle of Relief: The My Therapy Massage Premium Soft Tissue Therapy

    Are you seeking more than just a massage?

    We elevate the traditional deep tissue experience with our exclusive Premium Soft Tissue Therapy. This isn't just about applying pressure; it's meticulously crafted and designed to delve into the intricate connections of your body, address the root causes of your discomfort, targeting the deepest layers of your chronic pain and tension, and accelerating your body's natural healing.

    Traditional deep tissue massage offers valuable benefits, but the My Therapy Method takes it further. We combine the intensive, targeted pressure of deep tissue work with our unique blend of advanced techniques, including the powerful addition of cupping therapy, ensuring a comprehensive and lasting impact on your body and mind.

    Book now

  • £130.00

    Sessions Duration: 60 minutes

    Feeling discomfort or pain from a muscle imbalance? 

    Our Corrective Exercise Sessions are designed to help you regain balance, strength, and comfort. The plan is to provide a targeted approach to find and address the root causes of your pain and aid in your recovery.

    Instead of a one-size-fits-all workout, we start with a detailed assessment to pinpoint your specific weaknesses. This allows us to create a personalised program focused on Muscle Activation and Core Conditioning, gently strengthening the muscles that need it most. As you progress through the plan, we'll build on this foundation, moving you toward greater balance and overall strength.

    Our goal is to guide you on a journey from discomfort to strength. As your pain subsides and your body feels more stable, we'll transition to more focused Strength and Conditioning to help you maintain your newfound well-being and even improve your fitness. The end result is a stronger, more capable you, free from the limitations of muscle imbalances.

    Book now

    Who Can Benefit?

    This service is a powerful resource for anyone seeking more than just temporary relief. It's ideal for individuals with:

    • Chronic Back, Neck, Knee, or Shoulder Pain caused by poor posture, sedentary work, or muscular imbalances.

    • Athletes looking to improve performance, prevent injury, and move more efficiently.

    • Anyone tired of pain and ready to build a stronger, more resilient body from the ground up.

    Learn More About Corrective Exercise

  • "I came to Nathan with a severe back pain between my neck and shoulder blades. In just two sessions, he was able to release the tension with great skill and care"

    Valentina Cacopardo

  • "Had an excellent sports massage with Nathan today. He's highly skilled, professional, and clearly knows his stuff. Left feeling refreshed, with all my muscle tension significantly relieved”

    Rashid Phoenix

  • "Great experience. Really listened and understood issue, and treatment felt very tailored and careful - has really help with pain"

    Inge Salom

  • "Nathan's treatment is very restorative, powerful and gave me a lot of optimism about being able to manage my chronic, degenerative arthritis condition"

    Jem Golden

Schedule Your Appointment

Book your massage therapy appointment today and experience personalised care tailored to your specific needs. We are dedicated to enhancing your well-being using our My Therapy Method techniques.

Check Availability & Book Online