Experience a revitalising sports massage tailored for active individuals and athletes.

Our expert massage therapists focus on enhancing your physical performance by integrating deep tissue techniques with strategic stretching and muscle mobilisation.

Sports massage is perfect for those who seek to:

- Enhance athletic performance

- Improve flexibility

- Release built-up tension

- Relieve muscle soreness and fatigue

Whether you're preparing for a competition, recovering from one, or want to maintain peak condition, our sports massage helps keep your body in optimal shape. With a focus on the muscles most used in your sport, we aim for a faster recovery and prevention of future injuries.

Please note, if you're dealing with an injury, booking the "Soft Tissue Injury Rehabilitation Therapy" is essential for a proper assessment and treatment plan.

Book today to unlock the full potential of your physical performance and well-being!

⭐️⭐️⭐️⭐️⭐️

"I've been struggling with tension around my neck and shoulders and a tight lower back for months. The personalised treatment I was given targeted all my problem areas and I could feel the difference right away.

I've never felt better! I highly recommend their services to anyone”

— Aiden

Discover the healing benefits of remedial massage therapy, designed to address specific muscular imbalances and pain relief, particularly for those managing chronic conditions.

This therapy is ideal for anyone looking to:

- Alleviate chronic pain and discomfort

- Address muscular imbalances

- Recover from physical stress and demands

- Achieve an optimal state of wellbeing

Our skilled therapists perform a thorough assessment and use targeted deep tissue techniques to treat various conditions, promoting a sense of relaxation and wellness.

Remedial massage can be particularly beneficial for individuals with chronic diseases such as:

Osteoarthritis: Alleviates joint stiffness and muscle tension

Diabetes: Enhances circulation and reduces stress on muscles

Asthma: Aids in reducing respiratory muscle tightness

Multiple Sclerosis (MS): Helps manage fatigue and muscle spasms

Spinal Injuries: Promotes healing and pain relief

This is your pathway to a balanced and pain-free lifestyle, supporting both physical and mental rejuvenation.

Please note, if you're dealing with an injury, booking the "Soft Tissue Injury Rehabilitation Therapy" is essential for a proper assessment and treatment plan.

Book today to unlock the full potential of your physical performance and well-being!

Unlock your pathway to recovery with our specialised Soft Tissue Injury Rehabilitation Therapy.

This comprehensive approach combines the healing power of massage therapy and muscle activation with targeted rehabilitation exercises to support and expedite your journey back to full health and mobility.

Our expert therapists tailor each session to your specific injury, utilising a blend of deep tissue massage, myofascial release and trigger point therapy to alleviate pain, reduce swelling and promote tissue repair.

Paired with a personalised set of rehabilitation exercises, designed to strengthen weakened areas, improve flexibility and restore function, this therapy is ideal for anyone looking to overcome injuries and reclaim their active lifestyle.

Whether you're recovering from sports injuries, accidents or surgical procedures, our dedicated team is here to guide you through each step of your rehabilitation, ensuring a safe, effective and holistic recovery process.

Book your Soft Tissue Injury Rehabilitation Therapy and embark on your journey to optimal recovery and well-being!

⭐⭐⭐⭐⭐

“Had a great experience with My Therapy Massage.

Nathan was knowledgeable, caring and professional in dealing with my lower back pain issue. The exercises he provided have helped me get back into the sport and activities that I love.

Thanks a million, Nathan!”

— Anna Jordan

Embark on a rejuvenation and performance enhancement journey with our specialised massage package.

The package includes 6 massage treatments focusing on specific muscle groups and recovery needs unique to you.

Experience transformative benefits that boost endurance, strength and overall physical wellness. Perfect for everyone.

Book your massage package today and elevate your performance and recovery!

⭐️⭐️⭐️⭐️⭐️

"I’ve always struggled with muscle strains and tightness from my intensive training sessions. The My Therapy Massage Package was exactly what I needed. The specialised tailored treatment helped restore my range of motion. I noticed a remarkable improvement in my muscle recovery and training efficiency over a 6-week period. My strength has increased and I feel more prepared for my workouts. Totally worth it!"

— Ari

Enhanced Performance:

Regular massages contribute to more efficient muscle function and performance.

Injury Prevention:

By addressing potential repetitive strain injuries early, massages will minimise setbacks.

Faster Recovery:

Improved blood circulation and lymphatic drainage accelerate recovery, reducing downtime between training sessions.

Increased Flexibility:

A consistent focus on flexibility helps prevent injuries and can improve the efficiency of your movements.

Mental Clarity:

Beyond the physical benefits, the relaxation effect of regular massages can improve focus and reduce stress, contributing to better overall performance.

Embarking on this massage therapy journey supports not just your physical aspirations but your overall well-being, ensuring you're both mentally and physically prepared to tackle your goals with renewed vigor.