Stop Managing Pain, Start Your Recovery
Most treatments only chase symptoms. The My Therapy Method fixes the foundation. Whether you’re an elite athlete or a desk bound professional, we combine highly effective soft tissue massage with clinical rehabilitation to get you back to 100%.
Choose Your Plan
Don't just train harder, recover smarter. Break through plateaus achieve the next personal best.
Eliminate neck pain, shoulder tension and headaches caused by the 9 to 5 strain.
Keep your weekend adventures and goals competitive without nagging injuries.
Stop the pain cycle and regain confidence and strength in your movements after injury.
Which Path is Right for You?
Find your goal below to see the treatment that fits.
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If you’re training for a specific event or need a high level soft tissue treatment to overcome your performance barriers.
Go with Elite Performance Overhaul
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If you have a diagnosed injury, chronic flare ups or are managing a condition like MS and need clinical intervention.
Go with Clinical Recovery Rehabilitation
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If you’re active but feeling heavy, tight, or slow to recover between your workouts.
Go with Performance Sports Massage
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If your back, neck and shoulders feel locked up after a long day on the laptop or sitting in meetings.
Go with Postural Remedial Reset
The My Therapy Method
Our proven 3-step system for lasting results
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The Why: Most pain is a noisy symptom of a quiet problem elsewhere.
What we do: We start every journey by analysing your posture, joint range of motion and movement patterns. This allows us to pinpoint the exact soft tissue imbalances holding you back.
The Result: A treatment plan built on data, not guesswork.
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The Why: Chronically tight muscles and fascia act like a brake on your performance.
What we do: Using Treatment Massage, Myofascial Release and Trigger Point Therapy, we manually release restricted tissues, flush metabolic waste and restore blood flow to the area.
The Result: Immediate relief, increased mobility and a body that finally feels light again.
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The Why: If you don't change how you move, the pain will return.
What we do: We bridge the gap between the clinic and your daily life. We provide you with specific, easy to follow corrective exercises and postural habits to retrain your nervous system.
The Result: Long term resilience and the confidence to push your body without fear of reinjury.
We Assess We Treat We Retrain
“Why I Do What I Do”
I founded My Therapy Massage because I was tired of constantly being in pain. For years, I dealt with recurring injuries and the same frustrating cycle. I’d get a standard massage that felt great for a little bit but the pain always came back. The root cause was never being fixed.
I’ve spent years studying biomechanics and soft tissue therapy to ensure you don’t have to go through that same frustration.
My approach is simple:
Assess the data.
Treat the tension.
Retrain the movement.
I treat every client like an athlete. Whether you’re stepping onto a pitch or sitting at a desk, your body deserves to perform at it’s absolute best.
My Therapy Treatments
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The System Reset Duration: 90 Minutes | £135.00
Peak performance isn't just about how hard you can push, it’s about how well your body can recover. Over time, high intensity training and the demands of life create noise in your system, small imbalances, restricted fascia and neural fatigue that eventually lead to a plateau.
The Elite Performance Treatment is our flagship recovery intervention. This isn't a standard treatment, it’s a 90 minute total system reconstruction. Powered by My Therapy Method, we look beyond the symptoms to analyse your body’s kinetic chain. By combining advanced deep tissue techniques with full body biomechanical optimisation, we clear the path for your next personal best.
This is the ultimate service for the athlete or high performer who refuses to be limited by their physical ceiling and demands a body that is as reactive as it is resilient.
What’s Included in the 90 Minutes:
The Full Body Biomechanical Scan: A comprehensive head to toe scan to find hidden energy leaks and mechanical restrictions.
Deep System Techniques: Intensive, multi-layered soft tissue work designed to reset the nervous system and restore muscle elasticity.
Muscle Energy Release: To increase joint range of motion and enhance muscular contraction.
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The Resolution Standard Initial Consultation: 80 Minutes | £120.00
Follow-up Sessions: 40 Minutes | £70.00
When an injury occurs, wait and see is not a plan. Effective recovery requires more than just rest, it demands a precise, clinical intervention to ensure you return to full capacity without the risk of relapse. Whether you are dealing with a muscle tear, a stubborn ligament sprain or the complexities of post surgical recovery, your body needs a clear path back to 100%.
Clinical Injury Rehabilitation is our specialised, results driven service designed for those who need a definitive resolution to physical pain. Guided by My Therapy Method, this is a comprehensive therapeutic approach that goes far beyond the symptoms. We analyse the structural cause of your injury, accelerate the natural tissue healing process and systematically rebuild your body’s resilience.
This is the essential service for the individual who isn't satisfied with getting by and is ready to bridge the gap between injury and peak performance.
What’s Included in the 80 Minute Consultation:
The Clinical Scan: A comprehensive assessment to identify the exact mechanism of injury and any underlying biomechanical compensations.
Targeted Tissue Treatment: Intensive manual therapy designed to break down restrictive scar tissue, restore local blood flow and realign damaged fibres.
The Rehabilitation Plan: A bespoke, 7 day recovery plan featuring corrective movements and a strategic plan to transition you from clinical treatment back to full activity.
Follow-up Care: The Correction Stage | 40 Minutes | £70.00
Once the foundation for recovery is set during your initial consultation, our 40 minute follow-up sessions focus on the Correction Stage. These sessions are designed to lock in the structural changes, progress your mobility and ensure your recovery stays on course. By offering a focused, reduced rate follow-up, we ensure you have the consistent clinical support needed to reach a full, permanent resolution.
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The Maintenance Standard Duration: 60 Minutes |£90.00
Consistent training requires consistent maintenance. Every mile, every lift and every session leaves a footprint on your body in the form of muscle tension and metabolic fatigue. If left unmanaged, this training byproduct turns into stiffness, reduced power and eventually, the risk of injury.
Our Performance Sports Massage is the essential go to for the active body. This 60 minute session is designed to keep your training on track by focusing on the high tension areas that take the most impact. Guided by My Therapy Method, we use targeted deep tissue techniques to flush fatigue, break down localised adhesions and restore the natural slide and glide of your muscles.
This is the go to service for the athlete who needs reliable, effective recovery to ensure they can back up one session with another, feeling light, mobile and ready to perform.
What’s Included in the 60 Minutes:
The Quick Tissue Check: A focused assessment to identify the primary muscle groups holding tension from your current training block.
Targeted Decompression: Intensive manual therapy and loosening of overworked muscle fibres to release knots and improve local circulation.
The Mobility Refresh: Joint mobilisation and stretching to reset your range of motion and hydrate the areas that feel tightest.
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The Postural Reset Duration: 60 Minutes | £90.00
The modern professional’s body is under a unique kind of stress. Hours spent at a desk, behind a screen or on a commute create a specific postural signature, shoulders that roll forward, a neck that carries constant tension and a lower back that has lost its resilience. Over time, this mechanical stress manifests as chronic tension headaches, Tech-Neck and persistent nerve irritation.
Our Postural Remedial Massage is a clinical intervention designed to undo the toll of the 9 to 5. Guided by My Therapy Method, this session goes beyond relaxation to address the structural imbalances caused by sedentary work and chronic conditions like Osteoarthritis and MS. We don't just rub the shoulders, we decompress the spine, open the chest and release the deep muscular knots that trigger tension headaches.
This is the essential reset for the professional who refuses to let their desk dictate their health and for those managing chronic conditions who require expert, targeted soft tissue management to maintain their quality of life.
What’s Included in the 60 Minutes:
The Postural Analysis: An analysis of your seated and standing mechanics to identify exactly where your workstation is causing structural collapse.
Advanced Neural Decompression: Targeted work on the neck, jaw and upper traps to clear the primary triggers for tension headaches and heavy shoulders.
Postural Realignment: Deep tissue techniques focused on the hip flexors and lumbar spine to alleviate chronic lower back pain and restore your natural height.
Who This Is For
The Corporate Athlete: Dealing with the office issues of tight hips, rounded shoulders and a stiff neck.
The Headache Sufferer: Anyone experiencing frequent tension based headaches or jaw clenching.
The Chronic Manager: Individuals managing MS (Multiple Sclerosis) or Osteoarthritis who need clinical soft tissue work to maintain mobility and reduce daily discomfort.
The Lower Back Victim: Those experiencing the dull, heavy ache of a compressed lower back from prolonged sitting.
Invest in Your Resilience
Your recovery shouldn't be an afterthought. Whether you are navigating a complex injury, managing a chronic condition or preparing your body for peak athletic performance, My Therapy Method provides the clinical roadmap you need.
Our booking system below shows our current availability. Simply select your treatment, choose a time that fits your schedule and secure your session. Every appointment is a step toward a body that moves without restriction and performs without pain.
Select your path below to begin
